
ThinkUpLife
Health Coaching
"Stride" For Greatness Each Day
Meet The Coaches
With over a decade of experience as a professional Team USA athlete and nutritional expert, I found my true calling in behavioral wellness coaching. I began by supporting youth in the 95th percentile for obesity and expanded to working with adults managing chronic health conditions, including GLP-1 patients. Rooted in a holistic life integration approach, I blend mindset coaching, metabolic wellness, and sustainable lifestyle strategies to help clients not just change, but truly live. My mission is to guide others toward becoming the most confident, aligned version of themselves—one habit, one breakthrough, one empowered decision at a time.

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TIFFENY PARKER
HEPTATHLON
* 100Meter Hurdles - High Jump - Shot Put - 200 Meter Dash * Long Jump- Javelin- 800 Meter Run
Tiffeny's Team USA Journey!

Metabolic Health Services

MIND-BODY CONNECTION
True health is built from the inside out.

Fitness Progrmamming
A tailored program that includes:
✅ Body composition goals (BMI, waist-to-hip, energy levels)
✅ Customized in-app program
✅ Metabolic health questionnaire

Metabolic Guidance
A customized metabolic wellness coaching program geared towards 4 pillars of health: sleep, nutrition, emotional wellness & movement.
Learn the WHY, WHAT & HOW to fuel your body holistically.
✅ Lifestyle audit (sleep, stress, movement, nutrition)

1-1 Behavioral Habit Coaching
A personalized program that helps you shift habits, reset your mindset, and feel confident in your body for good. No quick fixes. Just real change that lasts.
✅ Weekly virtual check-in sessions

IHP- Functional Lab Testing
A customized coaching program
based on biomarkers. These IHP labs will allow us to go beyond surface symptoms and get to the root of what's affecting your energy, digestion, hormones, and overall resilience. You'll have
access to at-home lab kits (no doctor’s visit required),
✅ Personalized recommendations based on your results.
🔬Wait List
Coming Soon!
