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ThinkUpLife
    Health Coaching      

"Stride"  For Greatness Each Day

Meet The Coaches

With over a decade of experience as a professional Team USA athlete and nutritional expert, I found my true calling in behavioral wellness coaching. I began by supporting youth in the 95th percentile for obesity and expanded to working with adults managing chronic health conditions, including GLP-1 patients. Rooted in a holistic life integration approach, I blend mindset coaching, metabolic wellness, and sustainable lifestyle strategies to help clients not just change, but truly live. My mission is to guide others toward becoming the most confident, aligned version of themselves—one habit, one breakthrough, one empowered decision at a time.

Cruisin over some stuff with this soon to be teammate 🇺🇸 in the elite section of mnt sac 💪🏿 my f

Cruisin over some stuff with this soon to be teammate 🇺🇸 in the elite section of mnt sac 💪🏿 my f

Parker tiffeny (8)

Parker tiffeny (8)

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Untitled 2016-1-1-19:6:29

Hurdle line up for the final ...

Hurdle line up for the final ...

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270730_FOS_dfus_03946

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Valdez_Tiffeny_Parker046

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TIFFENY PARKER

HEPTATHLON

* 100Meter Hurdles - High Jump - Shot Put - 200 Meter Dash  * Long Jump- Javelin- 800 Meter Run

 Tiffeny's Team USA Journey!
 

WOMENS BOBSLED

We Are

MOVERS & SHAKERS

Metabolic Health Services

MIND-BODY CONNECTION

True health is built from the inside out. 

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Fitness Progrmamming 

A tailored program that includes:

✅ Body composition goals (BMI, waist-to-hip, energy levels)

✅  Customized in-app program    

✅ Metabolic health questionnaire
 

Musli Mix

Metabolic Guidance

A customized metabolic wellness coaching program geared towards 4 pillars of health: sleep, nutrition, emotional wellness & movement.

Learn the WHY, WHAT & HOW to fuel your body holistically. 

✅ Lifestyle audit (sleep, stress, movement, nutrition)

Running

1-1 Behavioral Habit Coaching  

A personalized program that helps you shift habits, reset your mindset, and feel confident in your body for good. No quick fixes. Just real change that lasts.

✅  Weekly virtual check-in sessions

Which Service Are You Interested In?
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IHP- Functional Lab Testing

A customized coaching program

based on biomarkers. These IHP labs will allow us to go beyond surface symptoms and get to the root of what's affecting your energy, digestion, hormones, and overall resilience. You'll have

access to at-home lab kits (no doctor’s visit required),
✅ 
 Personalized recommendations based on your results. 

🔬Wait List

Coming Soon!​

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